It's the M.E.E.N.S. method of losing weight! Each letter in M.E.E.N.S. represents one of 5 components you need to lose weight without dieting, dangerous pills, or extreme exercise.
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Recent Posts
- Timing Is Everything When It Comes To Losing Weight
- How Realistic Is Your Weight Loss Goal?
For the last week and a half, I’ve been explaining the ins and outs of “S.M.A.R.T.” goals. Each letter in S.M.A.R.T. stands for a different aspect of a goal – and today I’ll be telling you about how important the letter “T” is to achieving your weight loss goals. “T” stands for a “Timeframe”. When you’re setting a goal,… Read more.
I am all for pie-in-the-sky goals. Whether it’s business or personal, I always tell my clients that they can achieve anything they make up their minds to accomplish. But sometimes, we get so excited that we set goals that simply aren’t realistic. Let me explain. In my last few blogs I’ve been talking about setting “S.M.A.R.T.” goals. Each… Read more.